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Psalm 139:13-14 “For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.”

The Quota of Sleeping Hours

You spend about a third of your life asleep – or, at least, you should. The recommended quota is between seven and nine hours a night for adults. According to some experts, in order to sleep better and longer at nights you need to focus on your daily habits.

If you’ve experienced problematic sleep, you might need a love relationship with your bedroom, or even with the idea of sleep itself. You could try to make changes to your bedroom so that it’s a haven of relaxation to you. Think about upgrading your pillows or mattress for extra comfort. Treat yourself to bed linen that you look forward to using each night.  Little things can have a huge impact.

If there’s external noise, consider ear plugs but make sure they fit well. If there’s too much light, try wearing an eye mask. When your brain registers light it is programmed to be alert. Try to get as little light as possible through your eyes to your brain. Therefore, it’s important to begin to dim the lights as evening draws in.

Let’s turn to how sleep can benefit you, and then explore ways in which you might be able to get more of this precious treasure.

Related: Choose Today: Benefit Tomorrow

Your Immune System

Your immune system is a complex network of cells, tissues, organs, and the substances they produce. They work together to help the body fight infections and other diseases. The immune system main function is to protect your body from outside invaders, such as bacteria, viruses, fungi, and toxins which are chemicals produced by microbes. 

Sleep regulates and enhances your immune system. When you don’t get enough sleep, inflammation can result. You won’t usually notice excess inflammation immediately, but it can have a long term effect on your body. Chronic inflammation damages the body and increases the risk of many health conditions, including ulcers, dementia, heart disease, and more.

During sleep, your body releases hormones that keep your heart and blood vessels healthy. Your heart will be healthier if you get between 7 and 9 hours of sleep each night. Lack of sleep has been associated with worsening blood pressure and heart function. This can be a problem if you already have a heart condition, and, over time, it, can lead to heart disease.

Memories And Links

Your memory is the ability to remember, recollect and reminisce. It applies both to the power of remembering and to what is remembered. The brain is responsible for the consolidating of memories and making new neural connections.

Researchers have found that sleep plays an important role in a process called memory consolidation. Deep sleep is a very important time for your brain to make memories and links. Getting good quality sleep will help you remember things better in the long run.

Your body may be resting, but your brain continues to process your day, making connections between events, sensory input, feelings, and memories.

Natural Body Rhythm

It’s a fact that plants have an internal clock: flowers open and close their petals while plants lift and lower their leaves to the daily rising and setting sun. The human body has this same phenomenon of a built in clock that nature has set up. Every single cell in your body has its own day to day rhythm which consists of a 24-hour cycle during which time it is programmed to do specific activities.

Many biological processes happen during your sleep. Your brain stores and rearranges new information and gets rid of toxic waste, much like cleaning out an underground sewage system. Nerve cells communicate and reorganize, which in turn supports healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins. There’s an increase in growth hormone, and the body begins to make repairs to your gut lining and your skin, and to detoxify.

There’s an awful lot of activity taking place while you sleep. During the final six hours of your day, your body begins to cool down. Your digestive system begins to slow down, too, so that it becomes harder to digest food late at night, while the brain naturally increases the release of melatonin, the sleep hormone.

Common Struggles

You may struggle to get to sleep because of an overactive mind. The mind also loves the dark, lonely hours when your inner critic is giving you commentary about your past mistakes or looking for future events to worry about.

A lack of sleep can have damaging effects on your waking life. You’ll probably feel lethargic, lacking your usual vigor. Your attention span will be shortened and you’ll struggle to focus and remember things. Your energy levels will wane, and you’ll become less productive and more frustrated because everything is taking far longer than it normally would.

If left untreated, chronic sleep problems can greatly affect your qualify of life. Your reaction time when driving may decrease, which increases your risk of an accident. It may also weaken your immune system, resulting in frequent colds and related illnesses such as the virus.

Related: When Is It Good To Worry?

Relax And Be Refreshed

Sleep is a time for you to relax. Your sleep and anxiety are interconnected. However, sleep inertia slows down your motor and cognitive skills. This is why it sometimes feels impossible to do anything right after you wake up. Preparing yourself for a good night’s rest protected from stress and anxiety begins long before you hit your pillow. 

You are likely to sleep better if you’ve not eaten or drunk anything (other than water) for at least three hours before you go to bed. Research tells us that the longer the period between your last meal and the following breakfast, the better. The body reaches its natural fasting mode, where it likes to burn fat. This is an added advantage to your gut health that can also benefit you if you would like to lose weight.

There are countless ways to activate your body’s relaxation response. Try exercises that lower your heart rate and blood pressure. Slow and deepen breathing, helps to create an increased sense of well-being. Research has shown that these changes help you fall asleep. Use whatever is available and is best for you.

I Have An Offer For You

You have to be wise when it comes to your spiritual, physical, material and financial well-being. I now want you to examine your business potentials and possibilities.  I am an affiliate marketer and I now introduce you to this business opportunity.

The name of the company is the well-known SFI (Strong Future International) with Triple Clicks as its online store. It have a wide variety of products for you to advertise and sell to earn commission. This company that I am with, has been around for more than 23 years; here what others are SAYING about it HERE.

Start your own business TODAY, part or full time, from the comfort of your home with REAL people, REAL income opportunities at SFI. Ordinary people having extraordinary experiences working at their own pace.

We are ready and waiting for you. NO “get rich quick” offer that will turned out to be false. Learn more; just CLICK

Sign up Here, sign up is free, training is free, available platform is free.

Visit our Triple Clicks store and check the many categories of goods and services

LEARN MORE ON HOW YOU CAN TAKE THIS STEP TODAY TO START YOUR JOURNEY TO BE YOUR OWN BOSS AND TO FINANCIAL FREEDOM.

Here are many platforms to choose from just, check us out on anyone of these links. HERE

Be Blessed: Ms. Evette

1 John 4:18 “There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.”

What is Fear?

Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct or reflex. From infant, you are equipped with the survival instincts necessary to respond with fear when you sense danger or feel unsafe. Fear helps protect you from harm.

Fear is just an experience, one writer opined. It can be an intense experience that can have many negative and/or positive effects on your life. However, fears are the mind’s way of finding the areas of your life that actually needs immediate attention.

There are primarily three basic types of fear: primal, irrational, and rational. Knowing the differences between these main types of fears will help equip you to handle them.

Primal Fear

The word primal, describes something that’s essential or basic. It is a primal urge to protect yourself and your family from harm. The Latin root of primal is primus, which means “first”.

Studies show that there are four types of primal fears. The fear of identity loss, that is, the ego-death and ego extinction or the diminishing ego position. Secondly, the shame of troubling others is the fear that is called loss of autonomy.  While, thirdly, fear of losing loved ones or loved ones losing you is called the loss of separation. Lastly for primal fear, is the fear of death itself or extinction.

These make up humanity’s primal fear group. Death is a natural part of life, and it’s normal to think about it from time to time. Thinking about death all the time, however, might feel uncomfortable or scary.

Related: Build Your Confidence!! Step Out And Face Reality

Irrational Fear

A phobia is an excessive irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word Phobos, which means fear or horror. When someone has a phobia, they experience intense fear of a certain object or situation. Hydrophobia, for example, literally means the fear of water.

Genetic and environmental factors can cause the development of phobias.  Fear of public speaking is a big phobia. Many adults dread and panic when they have to speak in front of a crowd. People with ongoing medical conditions or health concerns can develop a phobia.

Children who have a close relative with an anxiety disorder are at risk of developing a phobia. Exposure to confined spaces, extreme heights, and animal or insect bites can all be sources of phobias.

Rational Fear

Rational fear is something that you are consciously aware of. It originates from the brain and is usually brought about by genetics. It’s the kind of fear that keeps you alert and can be somewhat of a challenge or hindrance. You can be fearful of situations like heights; starting a new project or being afraid of sleeping in the dark.

The term can mean fear of God’s judgment also. However, from a theological perspective “fear of the Lord” encompasses more than simple fearfulness. Some translations of the Bible, such as the New International Version, sometimes replace the word “fear” with “reverence”.

Fear and anxiety are influenced by genes; however, there is no such thing as a simple “fear” gene that is inherited. The genes controlling neurotransmitters and their receptors are all present in several different forms in the general population of the genes and cannot be separated.

Fear Of Death

Thanatophobia is fear of death. Sigmund Freud was the first theorist to coin death anxiety. The hypothesized is that individuals express a fear of death as a response to cope with unresolved childhood conflicts.

Fear of death or death anxiety is present in all human beings, however, it becomes more prominent in mortality leading situations. The fear of death may direct people to seek comfort in the spiritual truth which states that there is an immortal soul that is more important than the body and the material world.

Many studies have indicated that the view of the meaning of your life can alleviate death anxiety. Self-esteem has an important guard against such apprehensions. The influences on death anxiety are varied based on religiosity, gender, psychological state, and age.

Coronavirus Inflicted Fear

The present pandemic has created uncertainty, confusion, and chaos in our lives. It has also put us in an indefinite period of mortality salient, where no one is sure about their wellbeing and safety. Though the virus has proven more dangerous for elderly people than the younger generations, no one is invulnerable.

Such fears can often result in a disregard for the welfare of others. All over the world, for example, essential items have been sold out, with many people stockpiling them. Other cases are of price hikes and poor quality products made available to consumers.

With the global spread of the coronavirus, fears about illness and death weigh heavily on the minds of many. Not fearing death is easier said than done. 

Related: Has The Pandemic Changed Your Retirement Plans?

There Is Hope

Romans 8: 38-39: “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”

John 11: 25-26: “Jesus said to her, “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live, and everyone who lives and believes in me shall never die. Do you believe this?”

1 Thessalonians 4: 13-14: “But we do not want you to be uninformed, brothers, about those who are asleep, that you may not grieve as others do who have no hope. For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have fallen asleep.”

Isaiah 25:8: “He will swallow up death forever; and the Lord God will wipe away tears from all faces, and the reproach of his people he will take away from all the earth, for the Lord has spoken.”

John 3:36: “Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.”

I Have An Offer For You

You have to be wise when it comes to your spiritual, physical, material and financial well-being. I now want you to examine your business potentials and possibilities.  I am an affiliate marketer and I now introduce you to this business opportunity.

The name of the company is the well-known SFI (Strong Future International) with Triple Clicks as its online store. It have a wide variety of products for you to advertise and sell to earn commission. This company that I am with, has been around for more than 23 years; here what others are SAYING about it HERE.

Start your own business TODAY, part or full time, from the comfort of your home with REAL people, REAL income opportunities at SFI. Ordinary people having extraordinary experiences working at their own pace.

We are ready and waiting for you. NO “get rich quick” offer that will turned out to be false. Learn more; just CLICK

Sign up Here, sign up is free, training is free, available platform is free.

Visit our Triple Clicks store and check the many categories of goods and services

LEARN MORE ON HOW YOU CAN TAKE THIS STEP TODAY TO START YOUR JOURNEY TO BE YOUR OWN BOSS AND TO FINANCIAL FREEDOM.

Here are many platforms to choose from just, check us out on anyone of these links. HERE

Be Blessed: Ms. Evette

Ephesians 4: 31-32:   “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.”

The Victims

It was reported on the 8^th September 2021 that two more victims of the 9/11 terrorist attacks at the World Trade Center have been identified in New York City. This is just days before the nation marks the 20th anniversary of the tragedy.

It’s the first time in two years a victim’s remains have been identified. There are still more than 1,100 victims, at least 40% of those who died on 9/11, that remain unidentified according to the medical source.

The longtime effort to identify victims of the WTC attacks is considered the largest and most complex forensic investigation in U.S. history, according to New York City’s Office of Chief Medical Examiner.

The History

The September 11, 2001 attacks, were a series of coordinated terrorist attacks killing 2,977 people using four aircrafts hijacked by 19 members of Al-Qaeda. The enduring purpose of the this attacks is clearly a case of hatred. September 11th is commemorated as Patriot Day and a National Day of Service and Remembrance in America.

On that historical day Americans watched in horror as the terrorist attacked and left a trail of death and destruction in New York City, Washington, D.C., and Shanksville, Pennsylvania.

Counting the value of lives lost as well as property damaged and cost of lost production of goods and services, the value exceeded $100 billion. Including the loss in stock market wealth — the market’s own estimate arising from expectations of lower corporate profits and higher discount rates for economic volatility — the price tag approached $2 trillion – the economic world reported.

An overwhelming share of Americans, who are old enough to recall the day will remember where they were and what they were doing when they heard the news. Yet an ever-growing number of the current population have no personal memory of that day, either because they were too young or not yet born.

Related: Happy Independence Day!!

The Hate Game Continues

Nearly 20 years later, Americans watched in sorrow as the nation’s military mission in Afghanistan – which began less than a month after 9/11 – came to a bloody and chaotic conclusion.

Following the September 11, 2001 terrorist attacks in America, Britain, USA and other allies deployed troops to Afghanistan to destroy Al-Qaeda, and the Taliban that had backed them. Now, the Taliban is in control of the country, as it was on Sept. 11, 2001, the day of the terrorist attacks by Al Qaeda.

The U.S. war in Afghanistan was a costly failure according to one opinion reported in the news. More than 2,400 Americans died during the two-decade conflict. Tens of thousands more returned home with life-altering wounds. The Kabul government collapsed before American forces had withdrawn and the Afghan Army simply evaporated.

America Since Then

Patriotism does not claim a country is without flaws. In fact, many people who identify as patriotic do not always feel proud of their government, their fellow citizens or even themselves.

Americans have corrected many of its flaws with amendments and extending franchises to everyone. However it must be admitted that systemic racism is embedded into the structure of the Constitution, laws, society and history. 

Unfortunately, many people world-wide do not believe that America is worth loving. This position is certainly understandable. Recent riots, violence and corruption remind us that America is far from perfect.

What Next For This Great Land?

Today when Americans hold up a mirror to themselves, they still like what they see according to one poll. 78 percent of U.S. adults hold favorable opinions about the United States, unchanged from the day before the fall of Kabul and up 5 points since Biden took office. The share with unfavorable views has fallen by a similar share.

According to surveys conducted Aug. 18-24, 2021 America’s net favorability rating fell 10 percentage points in the United Kingdom since Aug. 8-14 polling. This is the biggest decline to America’s global reputation in every place surveyed except for China. The share of adults with a favorable view of the United States minus the share with an unfavorable view is the 10 percentage measure.

Statistics shows that the United States ranks No. 20, down five spots from last year, by survey respondents for providing a good quality of life. Even though it placed No. 4 for its job market, the country placed No. 51 for affordability.

Future Test Case

Afghanistan “is a sort of early test case” for how China will handle “a specific group of countries that the U.S. has been so deeply absorbed with over the past couple of decades,” Andrew Small, a senior fellow at the German Marshall Fund of the United States, a policy think tank, said. “There is this question of what China’s approach is actually able to deliver.”

“Beijing’s Afghan policy will also be something more, though: a test of its entire worldview, and the specific form of international relations it has created. Beijing and Washington have the same basic concern about Afghanistan—that it will again become an international threat—but China’s leaders see the problem in an entirely different way” as quoted from Michael Schuman article.

Meanwhile, there are questions about who will fill the vacuum left by the “weak” American commitment in the region, said Eswar Prasad, a professor of trade policy at Cornell University in New York . “The question is whether there is an alternative power that can, again, fill in the void that might be created by perceptions of weak American commitments or weak American ability to deliver on those commitments.”

“Life Goes On” Quotes

Try and do your best to have a positive outlook in life, things happen because they have to. If these things don’t take place life will not be able to continue.

Whether you are alone or you are in a company always bear in mind that your life will go on. Always remember that time and tide wait on no one.

Life is like a pavement that we all have to travel. There will be bumps and cracks and it might even be blocked at times. The most significant thing is that life continues to go on.

Related: Ascension And The Pending Return Of The Lord!!

I Have An Offer For You

You have to be wise when it comes to your spiritual, physical, material and financial well-being. I now want you to examine your business potentials and possibilities.  I am an affiliate marketer and I now introduce you to this business opportunity.

Strong Future International

The name of the company is the well-known SFI (Strong Future International) with Triple Clicks as its online store. It have a wide variety of products for you to advertise and sell to earn commission. This company that I am with, has been around for more than 23 years; here what others are SAYING about it HERE.

Start your own business TODAY, part or full time, from the comfort of your home with REAL people, REAL income opportunities at SFI. Ordinary people having extraordinary experiences working at their own pace.

We are ready and waiting for you. NO “get rich quick” offer that will turned out to be false. Learn more; just CLICK

Sign up Here, sign up is free, training is free, available platform is free.

Visit our Triple Clicks store and check the many categories of goods and services

LEARN MORE ON HOW YOU CAN TAKE THIS STEP TODAY TO START YOUR JOURNEY TO BE YOUR OWN BOSS AND TO FINANCIAL FREEDOM.

Here are many platforms to choose from just, check us out on anyone of these links. HERE

Be Blessed: Ms. Evette